The First Step ($27)
A gentle, 7-day journey to explore recovery through short video lessons and journal questions to prepare you for your next step in recovery.
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www.allisonash.com
Who am I?
I’m Allison Ash, PhD, an eating disorder recovery coach who helps women & families move out of food and body battles and back into trust with themselves.
My work blends lived experience, compassion, and gentle guidance to support real, lasting healing.
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